DISCOVER WHAT'S POSSIBLE

Working With Me

You don't have to fit into someone else's model.

You need to unlock the version of health that's designed for you.

step 1

Book a Free Phone Call

Share your primary health concerns and goals with me. Decide if working deeper together is right for you.

SCHEDULE CALL

STEP 1

Phone Call

Share your primary health concerns and goals with me. Decide if working deeper together is right for you.

SCHEDULE CALL

Common Concerns

Inflammation

- Acne + skin flare ups

- Stubborn weight

- Migraines

- PMS

- Estrogen dominance

- Brain fog or low energy

Digestion Issues

- Constipation or diarrhea

- Bloating + gas

- Yeast/candida

- Issues digesting fats

Energy Imbalances

- Restrictive diets

- Inability to rest

- Disconnected from your body

- Viral reactivation

Limiting Beliefs

- Restrictive mindset

- Unconscious thought patterns

- Unclear goals

- Inability to follow through

If your colon is sluggish, your lymphatic system stagnant, your liver overburdened, and your remaining drainage pathways blocked — no amount of surface level fixes are going to help.

STEP 2

Consultation

The life you want begins with a deep dive into your health history. Learn how working with me can unleash your success.

STEP 2

Consultation

live 60-90 minute VIDEO call

The life you want begins with a deep dive into your health history. Learn how working with me can unleash your success.

Health History

Complete an in-depth health history prior to our meeting. Understanding your past habits, exposure to toxins, and relevant health history will help tailor the approach to building the future you want to create.

Goals

Provide details about your goals and future vision of health. Learn what's possible when partnering with a practitioner.

Next Steps

Learn what a curated program for you will uniquely offer. Ask questions and gain clarity about what to expect next.

Health History

Complete an in-depth health history prior to our call. Understanding your past habits, exposure to toxins, and relevant history will help us tailor the approach to building your future.

Goals

Provide details about your goals and future vision of health. Be heard and learn what's possible when working together.

Next Steps

Learn what a curated program for you will uniquely offer. Ask questions and gain clarity about what to expect next.

STEP 3

Custom Program

FUNCTIONAL LABS

Live sessions

unlimited messaging

A tailored action plan provides you with the direction required to achieve lasting results. This is where everything comes together into a practical, personalized protocol.

Heal

We consciously promote healing through whole body awareness. Nothing in the body operates in isolation; nervous system regulation, mineral repletion, and food sensitivity testing are considered foundational. Additional examples are evaluating your external environment, thought patterns, and sleep habits.

Nourish

Give your whole body support through breath + energy work, rest, and targeted supplements. Enrich your mind with the resources and education to make your health transformation last a lifetime.

Awaken

Overcome mindset blocks that limit your ability to create the results you desire. Discover your authentic alignment in this work — what makes you feel the most healthy and alive?

Renew

Accountability is priceless when undergoing transformation. We thoughtfully uncover roadblocks and build the way to optimal health. I partner with a personal trainer to ensure movement is mindfully incorporated into each program.

Heal

Each body system requires specific conditions to heal. We consciously promote healing through nervous system regulation, energy repletion, and food sensitivity testing. We thoroughly evaluate your external and internal environments before making adjustments.

Nourish

Give your whole body support through diet, breath work, and targeted supplements. Invest in enriching your mind with vetted resources and the education to make your health transformation last a lifetime.

Awaken

Overcome mindset blocks that limit your ability to create the results you want. Discover your authentic alignment in this work — what makes you feel the most healthy and alive?

Renew

Accountability is priceless when undergoing transformation. We carefully repair and build to achieve optimal health. Partnering with a personal trainer to ensure movement is mindfully incorporated throughout the protocol is complementary to your program.

HEALING METHODS

Healing Methods

A thoughtful, well-rounded protocol includes a wide array of healing techniques. Each client will experience a combination that is unique to their healing journey. Some examples:

Breath Work

Learn to use intentional breathing patterns to regulate your nervous system, release stored emotions, and support well-being.

Energy Work

Soothe and support your nervous system with monthly remote energy healings from a Reiki Master.

Subconscious Reprogramming

Overcome old patterns, conditioning, and beliefs that are preventing you from the healing experience you deserve.

Personal Training

Movement is essential for maintaining elimination pathway function. What your body can tolerate during healing will change as your program progresses.